https://www.grace-oconnor.net/contact daily 0.75 2026-06-17 https://www.grace-oconnor.net/home daily 1.0 2026-08-01 https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/44d77494-308f-4e5e-934a-8a231fbbb010/Grace+yoga-63.jpg https://www.grace-oconnor.net/events daily 0.75 2026-07-17 https://www.grace-oconnor.net/services daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Services https://www.grace-oconnor.net/fall-cleanse daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/aedfc986-ed70-488a-8bc5-c781be27f827/pexels-cottonbro-6856815.jpg Fall Cleanse 2026 - What makes this different? This isn’t another ‘detox’…. Let's be honest...the wellness world has made the word detox a little confusing. This isn't about starving yourself, drinking mysterious green liquids all day, or trying to "fix" your body. Ayurveda views cleansing as an act of nourishment. During these ten days we'll simplify. We'll eat warm, grounding foods that support digestion, create simple daily rituals that help your body do what it already knows how to do, and gently clear away some of the physical and mental clutter that can leave us feeling heavy and depleted. You'll leave with practices you can return to long after the cleanse is over. https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/20908e43-b498-451e-b669-64fccd33ff84/artem-kovalev-fk3XUcfTAvk-unsplash.jpg Fall Cleanse 2026 - What will I eat? The focus of the Fall cleanse is all things warm, spiced, and boosting to our immunity. We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root veggies like beets to cleanse the liver, and a nutritionally complete Indian stew called “kitchari”. Plus tons of delicious soups, salads, juices and smoothies that take minutes to prepare. You’re going to love it! https://www.grace-oconnor.net/spring-cleanse-2026 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/1740593176.967706-OXJOJWMKZYIINZALXTVR/imgg-gi3-n5ykbnga.png https://www.grace-oconnor.net/free-digestion-guide daily 0.75 2026-07-23 https://www.grace-oconnor.net/care-that-carries-you daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/20908e43-b498-451e-b669-64fccd33ff84/artem-kovalev-fk3XUcfTAvk-unsplash.jpg Care that Carries You https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Care that Carries You https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/1778019609667-GMT8Y9WOP23GKBKTSMVX/unsplash-image-8uB5kFKWWkk.jpg https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/483cee8e-2acc-4ba9-9027-31d157816840/no-revisions-OAW0OCLn52I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/c13f9a54-3207-4a41-ab74-789a37714f9e/jessica-felicio-IkWLHy_Va7E-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/7ebe09cd-5342-4373-8be1-0365eadc84e6/andreas-strandman-oyOWo8Zq6h4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/3fc77f5b-4f76-4e3b-ba86-ddae4ef1ed00/roman-manshin-z51tY4ss7qw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/68261834fb710f51505847b2/d15e3a98-5184-4232-8330-0004c9c94f31/IMG_0608.jpeg https://www.grace-oconnor.net/products daily 0.75 2026-04-06