Embrace the Magic of Fall & Vata Season

Release what’s ready to go, ground into what is, nourish what matters, and flow into what’s next.

Saturday, November 21 | Length + Strength Barre Studio 1-5pm 

This mini retreat is an invitation to slow down, clear some of what you’ve been carrying, and reconnect with the energy of the season.

Fall is a season of transition. In Ayurveda, it is also the season of Vata, bringing movement, creativity, change, and a little more spaciousness into our lives. That energy can be beautiful and inspiring, but it can also leave us feeling scattered, ungrounded, or like we’re moving faster than we’d like.

Rather than resisting that movement or trying to hold onto what was, we’ll explore how to move with the season while creating the grounding, nourishment, and steadiness your body needs to feel supported.

Through Ayurvedic seasonal wisdom, cleansing and nourishment, movement, capacity work, Yin, and Ancient Hawaiian Huna energy work, you’ll be invited to slow down and listen a little more deeply.

To release what is ready to go.

To ground into where you are.

To nourish what matters.

And to create space for what wants to come next.

This isn’t about forcing a new beginning or figuring everything out.

It’s about creating enough space to hear yourself again.

Together, we’ll explore the beautiful dance between grounding and flow, releasing and receiving, dreaming and being present. We’ll work with the wisdom of the season to support the body, explore what we may be ready to release, and reconnect with the parts of ourselves that can get a little lost in the noise of everyday life.

This is an afternoon to step out of the noise, return to your body, reconnect with your energy, and enter the next season with a little more clarity, spaciousness, nourishment, and flow.

Meet Your Guides

Jocelyn Birkhimer | Embodiment, Capacity & Huna Energy Work

Jocelyn is the founder of Silver Souls Wellness, where she helps people create greater freedom through embodiment, nervous system awareness, personal growth, and holistic transformation. Her work weaves together Ancient Hawaiian Huna energy practices, NLP, and capacity-building to help people explore old patterns, reconnect with themselves, and become more available for the life they want to create.

Grace O’Connor | Ayurveda, Seasonal Wisdom & Nourishment

Grace brings the wisdom of Ayurveda to help people understand and work with the rhythms of their bodies and the changing seasons. Through her work with Vata, Ojas, cleansing, nourishment, and calming movement, she guides people toward greater balance, vitality, and connection with the natural rhythms that support their well-being.

Together, Jocelyn and Grace bring complementary approaches to this seasonal experience, creating space for you to both release what you’re ready to leave behind and nourish what you want to carry forward.