Make a little space. Nourish what matters.
with the Fall Ayurveda Reset
the 10 days your body, mind, and spirit have been asking for
Is life feeling a little full?
A little too full?
Here are the signs that YES, life might be too full and you need a spacious reset:
Struggling with brain fog
Experiencing low motivation
Lacking patience and feeling reactive
Inability to rest and decompress
Sleep is not restorative
Overwhelmed with life
Generally feeling ‘off’
Reset your body, mind & energy
All of this is OK! How could we NOT experience these things in this life?
But sometimes, when we've been carrying a lot for a while, our bodies need a little help creating some space and clearing out what no longer serves us.
That’s where an Ayurvedic Reset comes in.
This Ayurvedic Reset is a simple, supportive way to:
- Flush out things (toxins in all forms) that are getting in the way
- Improve digestion & immunity
- Feel lighter, clearer, calmer
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Remove access
Flush out the things (toxins in all the ways) that no longer serve.
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Improve digestion
Simple seasonal foods and Ayurvedic practices designed to support immunity and energy.
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Build better habits
Create a version of “normal” that feels clear, calm and sustainable after the 10 days are over.
Often, we wait until we’re so burned out (or even sick) to take time for ourselves
But what if your days felt different?
What if you woke up with enough energy to care for others, show up for your family, enjoy moving your body, prepare nourishing meals, or simply have something left in the tank for you?
What if, at the end of the day, you climbed into bed and your body actually knew how to settle? To exhale. To sink into the kind of deep, restorative sleep that helps you wake up feeling like yourself again.
What You’ll Get:
40+ nourishing, seasonal recipes
4 Live Q&A sessions with Grace
Daily practices to remove toxins & reduce inflammation
Tools for mental clarity & environmental cleansing
Access to a supportive private community
Lifestyle Practices for Daily Cleansing
It’s not just about the food!
Ayurvedic cleansing goes far beyond dietary restriction. Inside the 10-day reset you're invited to release toxic burden from all of your five senses. Consider where you have been taking in too much (information, entertainment, "noise"). It's time to strengthen our digestion of not just food, but life experience.
Honoring your circadian rhythm
Centuries old physical practices for daily detox
Specific practices for female hormonal health
Environmental cleansing and creating zen spaces
Is this reset right for me?
This reset is for you if...
You feel like you're running on coffee, sugar, and sheer determination.
You wake up tired, even after a full night's sleep.
Your digestion feels sluggish, bloated, or unpredictable.
You're craving a reset, but strict detoxes and juice cleanses make you want to run the other direction.
You're ready to feel lighter, clearer, and more connected to yourself without deprivation or perfection.
What makes this different?
This isn’t another ‘detox’….
Let's be honest...the wellness world has made the word detox a little confusing.
This isn't about starving yourself, drinking mysterious green liquids all day, or trying to "fix" your body.
Ayurveda views cleansing as an act of nourishment.
During these ten days we'll simplify. We'll eat warm, grounding foods that support digestion, create simple daily rituals that help your body do what it already knows how to do, and gently clear away some of the physical and mental clutter that can leave us feeling heavy and depleted.
You'll leave with practices you can return to long after the cleanse is over.
What will I eat?
The focus of the Fall cleanse is all things warm, spiced, and boosting to our immunity.
We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root veggies like beets to cleanse the liver, and a nutritionally complete Indian stew called “kitchari”. Plus tons of delicious soups, salads, juices and smoothies that take minutes to prepare. You’re going to love it!
Dietary restrictions?
I have a hands on approach to this program and am on your team to support you!
Food allergies
No problem I'll help you work around them.
Vegan
We have vegan alternatives listed for all recipes.
Gluten-free
All of our recipes happen to be gluten-free!
Hello, I’m Grace
As a dietitian, food and health have been a huge part of my life for more than 20 years. I've tried so many diets myself, and I've spent years watching the wellness world tell us what we should eat, shouldn't eat, and how we can somehow "fix" ourselves.
Honestly. I've had enough of that, which is one of the reasons I was so relieved when I found Ayurveda. Its approach to cleansing felt completely different: grounded, supportive, individualized, and much less about restriction and much more about coming home to yourself.
I also began to see digestion in a whole new way—not just how we process food, but how we digest everything life asks us to take in. This cleanse is an opportunity to quiet some of the noise, create a little space, nourish yourself, and listen more deeply to what you actually need.
Less noise, more space, more listening, more you.
and I really want to share why this process is important to me, why I believe in it so much
Frequently Asked Questions
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Absolutely!
Everything is explained in a simple, practical way. You don't need any previous experience with Ayurveda. I'll guide you every step of the way.
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Not at all! While kitchari is a beautiful Ayurvedic cleansing meal and an option you'll learn about, you'll also have more than 40 seasonal recipes including soups, vegetables, nourishing breakfasts, smoothies, and simple meals that keep the cleanse enjoyable and satisfying.
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We are not starving here! We are eating real food that is grounding and nourishing. The foods are meant to sustain you while also cleansing and creating space.
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The foods consumed are nourishing and sustaining. However, given previous eating patterns and the intention of creating space between meals you might experience some hunger. But that’s ok! Your body is meant to send those signals.
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No worries.
All live Q&A sessions will be recorded so you can watch them whenever it works for your schedule.
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Many people notice that they feel lighter and less bloated after the cleanse, and some experience weight loss.
Rather than focusing on the number on the scale, our goal is to reduce inflammation, improve digestion, calm cravings, and help you reconnect with what true nourishment feels like.
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Yes.
The recipes are intentionally simple, many come together quickly, and the daily practices are designed to fit into real life. This program is about making your life feel more manageable—not adding another stressful thing to your to-do list.
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If you have a medical condition, are pregnant or breastfeeding, or have concerns about changing your diet, please check with your healthcare provider before participating.
FALL 10-DAY AYURVEDIC RESET
Includes everything you need to set yourself up for success through the cleanse, and moving forward.
Downloadable Guide
Inside the 10-Day Ayurveda Reset you’ll find over 40 simple, seasonal, delicious & cleansing recipes to enjoy through the cleanse and beyond. Built to help you flush out things in you life that are no longer serving you, and create better eating habits moving forward. No starvation required.
Lifestyle Practices
An Ayurvedic cleanse is about so much more than food. As you flush built up toxins, the simple daily lifestyle practices inside will help you build digestive strength and move the lymph, thereby improving immunity and reducing inflammation.
4 Live Q&A Sessions
You’ll have access to four live calls with Grace, where you can ask your questions and feel supported.
Read more about each call in the dropdown below. All meeting times are displayed in PDT.
Easing in - Oct 16 @ 10 AM
Going Deep - Oct 19 @ 10 AM
Easing out - Oct 22 @ 10 AM
Moving Forward - Oct 27 @ 10 AM
Your Investment: $97 USD