Package 1

2 hours

Review of wellness intake form, Ayurveda or yoga/movement plan (or both!), and intention setting.

Package 2

3 hours

2 hour initial review of wellness intake form, Ayurveda or yoga/movement plan (or both!), and intention setting. Other possible offerings based on available time and preferences include grocery shopping, meal planning, and kitchen time together.

Package 3

Package #2 plus 4 follow-up sessions

2 hour initial intake and intention setting appointment, plus 4- 60 minute follow up sessions. Each session will involve reviewing previous appointment and further integration of material with purpose of moving forward to set intention. This approach helps build an accountability relationship, which can be a beautiful way to make lasting change and continued empowerment.

Single Private Yoga Session

75 minutes

Review of yoga intake form and intention setting.

6 Private Yoga Sessions

75 minutes per session