This three-month journey includes eight sessions designed to support lasting transformation and self-empowerment.

Your experience begins with a 2-hour initial intake and intention-setting session, where we explore your current state of health and personal goals. The second session is a Findings & Reflection meeting, where we review your experiences, symptoms, and daily practices, then co-create a clear, personalized intention for your healing path.

The following six sessions are integrative follow-ups, each building upon the previous work. Together, we’ll review progress, deepen your understanding, and apply practical steps for continued growth.

This approach fosters a supportive accountability partnership—one that encourages meaningful, sustainable change and empowers you to embody your own well-being.

75 minutes

A personalized one-on-one yoga class designed to meet your unique needs and goals. Each session includes guided movement, breathwork, and mindfulness practices to support strength, balance, and relaxation. Perfect for beginners or experienced practitioners seeking individualized attention and a yoga practice aligned with Ayurvedic principles.

75 minutes per session

Experience the benefits of personalized yoga instruction with a 6-session private yoga package designed to meet your individual needs. Each session is tailored to your goals—whether you’re looking to build strength, improve flexibility, reduce stress, or deepen your practice. Receive expert guidance on alignment, breathwork, and mindful movement in a supportive one-on-one setting. Ideal for beginners and experienced students seeking a customized approach to yoga and well-being.